Hey, You've probably heard it a hundred times: "Just burn more calories than you eat and you'll lose weight." But here's what most people don't realize... When your body runs low on fuel, it doesn't always go after fat for energy first. Depending on how you train, eat, and recover ... it might actually pull energy from the one thing you want to keep: muscle. That's why sometimes, when you're trying to lose fat, you end up feeling smaller ... but not necessarily stronger, tighter, or more defined. | 
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