So, tap the link to head on over to the blog... ...and if you have any questions about your workouts, your nutrition, or anything else... Feel free to send us a message right back to this email, or give us a call at 1-800-409-9732. Our team of NASM Certified Personal Trainers and Certified Nutrition Coaches will help you out with whatever you need ... for FREE! Let's finish this week (and year) strong! πͺ #iam1stphorm - Will NASM CPT Certified Personal Trainer NASM CNC Certified Nutrition Coach NASM FNS Fitness Nutrition Specialist NASM WLS Weight Loss Specialist NASM BCS Behavioral Change Specialist NASM VCS Virtual Coaching Specialist CrossFit Level-1 Trainer |