Hey there, When it comes to training legs... Many times, guys either love it and the challenge it presents, or they absolutely hate it. Which is understandable, especially after the soreness starts to kick in from an intense leg workout, and stairs suddenly become our worst enemy... But the truth is ... whether our goal is to lose weight, pack on lean muscle, or to simply live an overall healthy lifestyle... Figuring out how to get the most out of our leg workouts can be extremely beneficial when it comes to getting the results we're after! |
No hay comentarios:
Publicar un comentario