Hey there, Nothing kills momentum like aching joints. Whether it's a stiff shoulder, sore knees, or that weird pop your hip makes every time you move a certain way ... joint pain is frustrating. ...and if you're feeling it lately, you're not alone. About 1 in 3 adults deal with joint pain daily. That means a lot of people are trying to power through workouts, cardio, or even just everyday tasks with discomfort that could be avoided ... or at least managed better. But to fix it, we first need to know what causes joint pain ... and how to stop it from getting worse. |
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