Helping Women Get Lighter, Healthier and Happier

Can one marvelous little yoga tip really boost your metabolism, slim your belly and develop the kind of "yoga booty" other exercise methods envy?

It can... if you avoid the 3 common mistakes shared in this yoga video.

âž" 1 Yoga Tip For A Tiny Belly

See, there is a unique, yet proven yoga strategy you can use --right in the comfort of your own home-- to tighten and tone your body FAST.



Best of all, it's peaceful. It calms your mind, boosts your confidence, and Women all over the globe are raving about this totally unique strategy.

You just have to see it to believe it here:

âž" 1 Yoga Tip For A Tiny Belly













cupation. Had the doctrine of Effective Occupation been as prominent in 1870 as it was after 1884, Portugal might also have lost Bolama to Britain. However, Britain and Portugal agreed to international arbitration in 1868. President Ulysses S. Grant of the United States of America acted as arbiter, and in 1870 he awarded the island to Portugal. Portugal's precarious financial position and military weakness threatened the retention of its colonies. In 1891, António José Enes, (the Minister of Marine and Colonies), rationalised taxes, and granted concessions in Guinea, mainly to foreign companies, which could increase its exports. The increased revenue was designed to fund a gradual extension of control, to allow Portugal to tax trade and the indigenous people. The modest increase in government income between 1895 and 1910 did not meet the costs of European troops used to impose taxes. Enes' policies largely failed; resistance continued in the interior, on the islands and at the coast. However, once military occupation had started, Portugal continued, hoping for future benefits. After the fall of the Portuguese monarchy in 1910, the new Republic set up a Colonial Ministry to improve colonial administration. Guinea's income increased with rising peanut prices, tax collection improved and its budget was in surplus. Between 1913 and 1915, João Teixeira Pinto used Askari troops to impose Portuguese rule and to crush resistance to hut tax by destroying villages and seizing cattle, which caused many to flee to Senegal or the forests. The cost of his forces and the return to budget deficits led to his recall in 1915. Although the First World War increased world demand for tropical products and stimulated Guinea's economy, a post-war slump and frequent political crisis created a deep recession. By the time of the 1926 military uprising in Portugal, most of Guinea was occupied, administered and taxed, but its revenue was insufficient to pay for its administration, much less to expand it. When the Estado Novo imposed police on the Bissagos Islands in 1935-36 it completed its control of Guinea. Between the 1930s and 1960s, the colony was a neglected backwater, whose only economic significance was to supply Portugal with about one-third of its vegetable oil needs by growing peanuts. It was unclear if its population of about 500,000 in 1950 was sufficient to grow enough peanuts to pay for its imports and administration and still grow all the food it needed. In 1951, because of anti-colonialist criticism in the United Nations the Portuguese government renamed all of Portugal's colonies, including Portuguese Guinea, as Overseas Provinces (Províncias Ultramarinas). Development was largely neglected before the start of the liberation war. One paternalistic governor, Sarmento Rodrigues, promised to develop agriculture, infrastructure and health, but did little to fight the upsurge in sleeping sickness in the 1940s and 1950s. Guinea saw little public investment in the first Portuguese Overseas Development Plan (1953–58), and a second plan (1959–64) concentrated on its towns. Adequate rural health clinics were only provided in General Spínola's programme of 1968-73. Educational provision was limited: in 1959 Guinea had some 200 primary schools with 13,500 pupil