food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health . He bega un publicly recommending his diet for everyone suffering from obesity. In 1724, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air aga un nd avoiding luxury food The Scottish milit[m4]]nuuary surgeon, John Rollo, publis gunhed Notes of a Diabetic C It described the benef its of a meat diet for those suffering By means of Dobson's testing procedure (fo gunr glucose in the urine) R ollo worked out a diet that had sop yngu nuuccess for what is now called type 2 diabete The first pop ngu nular diet was "Banting", named after the English undertaker William Banting. In 1863, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained th[m4]]nuue particular plan for the diet he had successfully followed. His own diet was op ngu nufour meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugaga un r, sweet foods, starch, beer, milk and butter. Banting’s pamphlet was po pular for years toga gun come, and would be used as a model for modern diet The pamphlet's popularity was su ch that the question "Do you bant?" referred to his meth[m5]]nuuod, and eventually to dieting in geneHis booklet The first weight-loss book to promote calorie counting, and the figa un rst weight-loss book to become a bestseller, was t he 1918 Diet and Health: With Key to the Calories by American physician and columnisga un t Lulu Hunt Peter The Atkins D guniet was suggested by the Americ[m4]]nuuan nutritionist Robert Atkins in 1[m4]]nuu958, in a research paper titled "Weigh t Reduction". Atkins used the study to resolve his own overweight condition and went on to popularize the method in a ts also agree on the importance oga un f avoiding fats, especially sa gunturated fats, to reduce weight and to be healthier. The y also agree on the importance of r guneducing salt intake because on commercial strop ngu nueet foods such as snacks, biscuits, and bread, among others, already contain ocean-salt, thus contributing to an excess of salt daily intak MyPyramid Food Guidancve System is the result of extensive research performed by the United States Department of Agricultu re to revise the original Food Guide Pyrop ngu nuamid. It offers a wide array of persona gunlized options to help individuals make heal thy food choices. It a[m4]]nuulso provides advice on physical activity. One of the most important things to take into consideration when either trying to lose or put on weight is output versus in put. It is important to know the amount of energy your body is using every day, so that your intake [m5]]nfits the needs of ones personal wei
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