Hey, We're already almost a full week into March... ...and right now is a time when many people start to give up on their goals, simply because the results aren't showing up as quickly as they had hoped ... and they aren't sure what to do next. In fact, if you're just getting started on your fitness journey, or you're struggling to put on lean muscle ... you might be wondering "How do muscles grow?" Which makes sense, especially since building lean muscle CAN be very difficult, frustrating, and discouraging at times. Plus, when you factor in that we all have different levels of experience, lifestyles, and even genetics ... it's easy to see why! | 
