 ou would know, the human body is highly adaptable. If you cut your fin ger, the body would heal itself in a matter of days, regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to y our diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what do you need to do to kick start this change? Is it exercise? Cuttin g certain foods out of your diet? Drinking a special tea? Eating certain berrie s? No, it’s none of thos 0e thin 90g 390 es. In fac 90t, it is much more simple than you’d think You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body, from food you have eaten, to fat that has been st ored. But, one thing you have to know about the metabolism is that it will burn wh at was last eaten f 390 eirst, befo 90re it 90starts burning the fat from your body.95 kilogra ms), which is quite overweight for a woman my heigh 390 et. I wasn’t always this weight tho ugh. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. t quickly. I was shocked, because no one had ever told me this information before! I had visited personal trainers, dietitians and doctors, and in all these years, no one had ever told me these dieting secrets! The next day I began the program. At first I thought it would be really difficult and th at I would have to starv 390 e myself to see 90any progress. Boy was I wrong! I pretty much I strived desperately over the years to get back to this weight, but with a stressful an d busy work life, I struggled to do so. Nothing seemed t 390 eo work for me. I tried everythin g from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets li ke the acai berry diet, and the green tea diet. 
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